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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about a few gym hacks you need to know, our favourite go to healthy snacks and whether carbs or fats are worse.

(0:00) - Intro
(1:03) - Kyle quote: “Nobody owes you anything, but you owe you everything.”
(2:45) - Josh quote: "There are two ways to do something: the right way and again."
(6:45) - Weekly thoughts/recommendations
(8:35) - Client shoutout: Chris M
(11:10) Question 1- Congrats on 10 years of lifting. Seeing that you’re pros, what are some of your go to gym hacks that will help me in the gym?
(22:30) Question 2- What are your favorite go to healthy snacks that are either low calorie or high in protein?
(31:25) - 3- Carbs or fats, what is worse for me?

Thanks for listening! We genuinely appreciate every single one of you listening.

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