Send us a text

🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint

This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a while, you already know I love partnering with brands that truly care and Jigsaw walks the walk while making it fun to feel good!

We go behind the scenes on supplement quality, why third party testing matters, and why supplements should supplement real food, not replace it. We also nerd out on clean, mycotoxin tested coffee, functional lattes with collagen, and their new documentary Breaking Big Food, which explores how local food systems and informed consumer choices can help fix what’s broken in our food supply.

Check out Patrick's previous episode: #347 5 Types of Magnesium and 2 types of Muscle Cramps

KEY TAKEAWAYS:
• Supplements work best on a strong whole food foundation
• Third party testing is non negotiable
• Mold and mycotoxins in coffee matter more than you think
• Pairing coffee with protein supports energy and blood sugar
• Small consistent upgrades can create meaningful change

Jigsaw Health Links:
Website: https://www.jigsawhealth.com/
Instagram: https://www.instagram.com/jigsaw_health/
YouTube: https://www.youtube.com/JigsawHealthTV
Documentary: https://www.jigsawhealth.com/pages/breaking-big-food
Firefly Coffee: https://www.jigsawhealth.com/pages/firefly

ABOUT GUESTS:
Patrick Sullivan Jr. and Ashley Leroux Sullivan are the married CEO and CMO of Jigsaw Health, a family owned supplement company founded in 2005 by Patrick and his father, Pat Sullivan Sr., built on the belief that life is too short to feel crappy and it’s fun to feel good. Jigsaw is known for magnesium and potassium focused supplements like the fan favorite Potassium Cocktail, plus weekly fun edu-taining videos. They are also the producers of Breaking Big Food and the founders of Firefly Organic Coffee and Market in Scottsdale, Arizona, home of Ashley’s collagen boost latte, Firefly Glow. 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint