Have you ever found yourself lying awake at night, replaying all the "stupid" things you did while drinking? That mental highlight reel of moments you wish you could take back, the choices that make you cringe, the decisions that still make you shake your head in disbelief?

Regret about your drinking weighs you down like a heavy backpack filled with rocks. You're hauling it around everywhere, convinced that feeling bad enough about past mistakes will somehow protect you from repeating them. But that backpack isn't helping you change. It's keeping you stuck looking backward instead of moving forward.

Sobriety coach Adriana Cloud is back on the show this week to discuss how to let go of regret about drinking, and how, when you stop wishing for a time machine and start being a detective about your past decisions, you gain the insights needed to create different outcomes.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/434