So much 🔥 in this episode! You asked and we answered!

1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?"

2 - “If I stop tracking food, how do I maintain results without sliding backward?”

3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth?

4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle.

5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones?

6 - What are some proper pre-post workout warmups / stretching?