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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our favourite HIIT movements, best free fitness app hacks & how to manage long vacations. 
(0:00) - Intro
(0:32) - Kyle quote: “Three months from now you will either have three months of excuses or three months of progress. The time is going to pass by either way.”
(3:56) - Josh quote: "We suffer more often in imagination than in reality." - Seneca
(6:16) - Weekly thoughts/recommendations
(13:20) - Client shoutout: Chelsea
Question 1- I’m curious to know your thoughts on the Myfitnesspal barcode issue, and while we’re at it, also curious to know your favorite free fitness apps that help on your journey?
(21:30) - Question 2- What HIIT movements or burnouts do you like doing?
(27:18) - Question 3- How to manage long vacations? Like a month or longer trip?

Thanks for listening! We genuinely appreciate every single one of you listening.

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