Low Tox Life

435. An invitation to see the meditative arts in a whole new way with Jeff Patterson


Listen Later

What’s your relationship with the meditative arts? Tried meditation but gave up because of being ‘too busy brained’? Think Tai Chi and Qi Gong is for the elderly only? Find it hard to keep a regular practice? Maybe it’s just overwhelming as to ‘what’ to exactly do and it’s a worry it’s ‘not working’?


On this week’s show I invited Jeff Patterson who has been practicing, studying and teaching in the meditative arts for over 30 years and I can confirm, even just speaking with Jeff, by the end of our time together I was calm, centred and had a super productive day, despite having just moved house! We dive into the benefits of the meditative arts, how to tailor the experience of mindfulness, meditation and movement-based meditative arts to your life, priorities and curiosity. 

So many golden nuggets!

Alexx x


Want to learn more about this week’s guest?

Jeff Patterson has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.


Website or Instagram or LinkedIn


Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@forestsuperfoods - an Australian, wholefoods high-grade supplement company with over a decade of providing people with the best quality, filler-free range of health-enhancing products. In June at www.forestsuperfoods.com.au/pages/low-tox-life they’re offering a very generous gift of their best selling duo + a gorgeous reusable glass bottle valued at $117 for all new subscriptions. The super-flexi sub lets you change and try different products each month!


@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip - and if you haven’t seen my edu-reels on Insta for managing moisture/humidity and preventing mould head to @lowtoxlife and check them out!) https://bit.ly/ShopAusclimate


Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - low cost, low tox group support + plenty of member perks  Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Low Tox LifeBy Low Tox Life 2016

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

53 ratings


More shows like Low Tox Life

View all
The ATP Project by ATP Science

The ATP Project

119 Listeners

No Filter by Mamamia Podcasts

No Filter

595 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

947 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

56 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,047 Listeners

A Life of Greatness by LiSTNR

A Life of Greatness

159 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

247 Listeners

Parental As Anything by ABC listen

Parental As Anything

41 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

442 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

24 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

64 Listeners

The Aging Project by The Aging Project

The Aging Project

40 Listeners

Pop Culture Parenting by Dr Billy Garvey, Nick McCormack

Pop Culture Parenting

74 Listeners

Boob to Food - The Podcast by Luka McCabe and Kate Holm

Boob to Food - The Podcast

31 Listeners

ADHD Mums by Jane McFadden

ADHD Mums

13 Listeners