Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!


Chapters in this episode: 

• 00:00 Confronting Excuses
• 02:48 Finding Opportunities in Challenges
• 05:58 The Importance of Consistency in Self-Care
• 09:14 Creating a Sustainable Lifestyle

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.