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435 - Is Recovery the Key to Optimal Performance?
We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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By QuickAndDirtyTips.com
4.5
680680 ratings
We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
FOLLOW GET-IT-DONE GUY
Facebook: https://www.facebook.com/GetItDoneGuy
Twitter: https://twitter.com/GetItDoneGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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