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➢ 5 Hip mobility stretches- https://www.youtube.com/watch?v=GT_rJu2sjO8&t=2s
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➢ Fix your deadlift form- https://www.youtube.com/watch?v=cHJHvV2EPsY&t=133s

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the perfect warmup for best results, the biggest nutrition mistake we often see and best substitutes for deadlifts with back pain.

(0:00) - Intro
(0:38) - Josh quote: “Invest in yourself, it pays the best interest.”
(13:20) - Kyle quote: “You can never expect to succeed if you only put in work on the days you feel like it,”
(15:30) - Weekly thoughts/recommendations
(20:05) - Client shoutout: Savanna
(22:00) - Question 1- Do you warm up/stretch before your workout? How long/What do you do?
(30:00) - Question 2- Since you’ve been coaching for so long and helped so many people, what would you say is the biggest mistake you often see from people struggling with nutrition, mainly nutrition wise?
(37:00) - Question 3- Any tips on how to stay consistent with deadlifts and if it’s worth doing them or not cause they feel good but I’m worried they might be low key agitating my lower back as I’ve already got a small pain down there just from working and such? Or what to supplement them with instead?

Thanks for listening! We genuinely appreciate every single one of you listening.

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