Ever noticed how that evening glass of wine feels less like a drink and more like a reward? Do you pour that drink and think, “Finally, something for me?”

 

A reward for all the invisible work you do every day. The mental load, the scheduling, the endless to-do lists that nobody else sees.

 

Listen in this week to discover the connection between invisible labor and your drinking habits, and practical ways to acknowledge your labor without reaching for a drink. If you've ever felt like a drink is the only recognition you get for all you do, this episode is for you.

 

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

 

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

 

Get the full show notes, transcript, and more information here: https://rachelhart.com/437