THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

44 // Afraid the Postpartum Pooch Is Going to Be Permanent? How I Overcame That Fear


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There's no reason to be afraid anymore.  I have a solution for you so you can ultimately get rid of your postpartum pooch and have a strong core again after being pregnant. I know it can feel daunting to think about exercises with a new baby, but I did it and you can, too. In today's episode, I'm going to tell you how I overcame the struggle and was able to get a flat stomach after having all 4 of my babies.

Keep Smiling,

Jena

Postpartum Abs Simplified: https://livecorestrong.com/simplified

 

Leave a Review of the show! 😊 ... scroll down to the 5 stars and click the purple words "Write A Review"

 

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ 

 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also, keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

 

 

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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis RectiBy Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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