Are you in a plateau?

Do you keep regaining weight after you lose it?

Or, do you feel like you're eating NOTHING and something just isn't making sense?

This episode is for you.

I uncover the exact reasons WHY it's actually harmful to eat too little, even though a calorie deficit is essential for weight loss!

And, I explain how little is too little so you can drop your calories to a level that won't harm your efforts.

 

Links mentioned:

Join my 5 Day Detox before it disappears again 

Follow me on instagram here

Explore my website for more recipes and information about my programs!