In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

• Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
• Binges as a criticism of being “out of control”
• Identifying as a Critic or not
• Does your critic speak in first person or in third?
• Our various “best selves” ebb and flow
• Do we need support to leave our critic?
• Practical tools for dealing with our inner critic

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

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Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application

 

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