Welcome back for episode 44 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition, fitness, comp prep, health and more!

- Is there a nutritional difference between fresh and frozen vegetables?

- Why do you pee more when dieting?

- Should you "count" the carbs from vegetables?

- Important lifestyle habits to form before you compete

- How does the gut influence overall health and fitness?

- Should you avoid acidic foods?

- How many consecutive days should you weigh yourself before deciding to increase or decrease calories?

- Recommendations for training fasted

- How efficient does the body become at burning calories during a dieting phase?

- Jack's experience with chronic pain, and advice for lower back rehabilitation exercises

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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