In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimately guiding them back into alignment with their bodies. 

We dive into topics like subconscious beliefs and how they shape your health, the root of cravings and what they’re really trying to tell you, how to begin understanding the language of your body’s signals, and so much more.

Follow Gina - @gina.worful

Follow Sarah - @sarahclarkkk_