In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3

3:14 - tip #1: know your "why?"

6:24 - tip #2: the journey never ends

8:28 - tip #3: find sustainable habits that you can enjoy

11:11 - tip #4: do not attach your whole identity to your health journey

14:15 - tip #5: be open to things changing/evolving over time 

MORE LINKS:

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5

Connect with me on...  

Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/

Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh

YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh

Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ 

Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy