In this episode, I’m answering your real-life pregnancy questions and clearing up some of the confusion and fear that’s out there. We’re talking about flying safely, blood clot risk, compression socks, and hydration, plus what to know about food safety.

I also dive into electrolytes, massage guns, baths, and hot tubs, and why sweating during exercise is different from overheating in a hot tub. If you’ve been overwhelmed by conflicting advice, this episode will help you feel more informed, confident, and calm in your pregnancy decisions.

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Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. PreggoCore plan
2. Expecting Better by Emily Oster
3. Check out all my plans and resources HERE
4. My most popular plan: Get Your Body Back - Postpartum Plan
5. FREE DOWNLOAD: Fix Your “Mommy Pooch”