In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the SoberFitGirl podcast, Luc opens up about his journey from party boy to purpose-driven athlete, and why moderation never worked for him—even though he wasn’t drinking daily. He shares how alcohol and cocaine masked deep social anxiety, and how getting sober on December 31, 2016, became the first step toward reclaiming his life.

Luc gets real about the early years of sobriety, when he struggled alone, and the transformation that came from finally finding community. Kathryn and Luc dive into what it means to show up socially without alcohol, how to face tough emotional moments head-on, and why connection and accountability are game changers in sobriety. This one’s for anyone curious about what a sober life can actually feel like—and how powerful it is when you don’t do it alone.

Luc's Instagram

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