How does self-love help us have a better sex life?

 

On this uplifting episode, Sara sits down with co-host and relationship coach Valentina Tudose of Happy Ever After to discuss the principles of self-love and how they apply to the bedroom.

 

We start off with a definition of how self-love is about accepting and integrating all parts of ourselves, even the parts that we might ordinarily hide, reject or be ashamed of.

 

When we love ourselves enough, we stop performing in the bedroom, we have more pleasure, and we give ourselves permission to fully express our sexuality.

 

If you're someone that's looking to empower yourself with self-love in the bedroom and beyond, this episode will give you practical tips to change unhelpful narratives around sex, deal with your inner critic, fully express your sexuality and more!

 

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Detailed show notes for this episode here.

 

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