From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth and shining unapologetically.

This week’s Affirmation is: “I am worthy of being seen and celebrated exactly as I am.”

3 Biggest Takeaways

1. Insecurities aren’t flaws, they’re signals: They highlight the parts of ourselves that need love, attention, and celebration.
2. Being seen starts with small, intentional steps: Journaling, Dopamine Menus, and accepting compliments help train your brain to recognize your value.
3. Representation and self-acknowledgment are healing: Celebrating yourself, your quirks, and your uniqueness rewires confidence and joy, even in the face of societal pressures or internalized doubt.

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Recommendations of The Day:

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Danessa Myricks Beauty Yummy Skin Tint https://go.magik.ly/ml/3ad9x/ 

PAT McGRATH Cream Blush - https://go.magik.ly/ml/3ada2/ 

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Resources

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50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

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