In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the importance of individualized, sustainable routines. The hosts and Dr. John Rusin also highlight his book, Pain Free Performance, and practical strategies for optimizing movement, recovery, and lifelong performance, making this episode a valuable resource for anyone seeking better physical health.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

Dr. Rusin's Resources:

• Pain-Free Performance Book
• Unbreakable Training App
• Train with Dr Rusin
• Dr Rusin's Website
• Dr Rusin on IG
• Dr Rusin on FB
• Dr Rusin on Youtube

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn...

For full show notes and resources visit: https://jen.health/podcast/441

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.