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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat, mind blowing cardio benefits, and how to keep a calm mind. 

(0:00) - Special Offer
(0:40) - Intro
(1:20) - Josh quote: “How you do anything is how you do everything.”
(7:30) - Kyle quote: “If you think lifting is dangerous, try being weak. Being weak is dangerous.”
(9:20) - Weekly thoughts/recommendations
(21:30) - Client shoutout: Kaitlynne 
(26:40) - Question 1- Thoughts on cardio? Im not doing much, mainly strength training. I want to lose fat, but just not too sure if it’s worth adding cardio. I’ve always heard people around me saying not to do any cardio.
(31:10) - Question 2- Now that winter is approaching, I want to begin gaining some more muscle but scared of putting on too much fat. How would you approach this?
(34:10) - Question 3- Could you give me any tips on how to keep a calm mind ? And peace with your mind & overall just think more positive?

Thanks for listening! We genuinely appreciate every single one of you listening.

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