
Sign up to save your podcasts
Or
KEY WORD: “IT’S TIME” - 4 spots
In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier!
1- Waking up earlier
2- Sunlight exposure as early as possible
3- Limit screentime/ minimizing unnecessary time on phone
4- Put your money where your mouth is - invest in yourself
*DM “it’s time”
5- Cold showers
6- Self reflection practice - meditation / journalling or both
7- Be a lifelong student - podcasts, audiobooks, books
8- 10k steps - morning walk - nature walk daily
9- Checking out of your day
10- Phone cut off time - different focus modes on phone - no social media before bed
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
4.9
537537 ratings
KEY WORD: “IT’S TIME” - 4 spots
In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier!
1- Waking up earlier
2- Sunlight exposure as early as possible
3- Limit screentime/ minimizing unnecessary time on phone
4- Put your money where your mouth is - invest in yourself
*DM “it’s time”
5- Cold showers
6- Self reflection practice - meditation / journalling or both
7- Be a lifelong student - podcasts, audiobooks, books
8- 10k steps - morning walk - nature walk daily
9- Checking out of your day
10- Phone cut off time - different focus modes on phone - no social media before bed
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
452 Listeners
1,091 Listeners
11,812 Listeners
287 Listeners
788 Listeners
3,694 Listeners
1,129 Listeners
337 Listeners
800 Listeners
327 Listeners
349 Listeners
158 Listeners
539 Listeners
552 Listeners
107 Listeners