KEY WORD: “IT’S TIME” - 4 spots

In today's episode we give you ten new habits that you can add, to enrich your life to become fitter, healthier and happier! 

1- Waking up earlier

2- Sunlight exposure as early as possible

3- Limit screentime/ minimizing unnecessary time on phone

4- Put your money where your mouth is - invest in yourself

*DM “it’s time”

5- Cold showers

6- Self reflection practice - meditation / journalling or both

7- Be a lifelong student - podcasts, audiobooks, books

8- 10k steps - morning walk - nature walk daily

9- Checking out of your day

10- Phone cut off time - different focus modes on phone - no social media before bed

Thanks for listening! We genuinely appreciate every single one of you listening.
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