Midlife Conversations with Natalie Jill

443: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof


Listen Later

Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more powerful predictor of your longevity, stress resilience, and overall vitality. In this eye-opening conversation with renowned physician Dr. Molly Maloof, we uncover why this hidden metric matters more than you think and how understanding it could transform your approach to health. From why your evening glass of wine tanks your recovery to the shocking connection between phone addiction and plummeting HRV scores, Dr. Maloof shares practical, evidence-based strategies to rebuild your body's resilience. Discover which trackers and wearables are most accurate, how simple breathing techniques can dramatically improve your numbers, and why stimulating your vagus nerve might be the secret to reclaiming your stress resilience in midlife.

 

Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 

 

Learn More About Dr. Molly Maloof:

https://www.instagram.com/drmolly.co 

https://drmolly.co/ 

 

 

Free Gifts for being a listener of Midlife Conversations!

  • Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

  • Age Optimizing and Supplement Guide: https://ageoptimizer.com

 

Thank you to our show sponsors!

  • JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL

 

 

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

...more
View all episodesView all episodes
Download on the App Store

Midlife Conversations with Natalie JillBy Natalie Jill

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

578 ratings


More shows like Midlife Conversations with Natalie Jill

View all
The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

The Girlfriend Doctor w/ Dr. Anna Cabeca

31 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,245 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,071 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

984 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,296 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,201 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

584 Listeners

Fast to Faith: Weight Loss & Hormone Support for Women Over 35 by Dr. Tabatha

Fast to Faith: Weight Loss & Hormone Support for Women Over 35

314 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

509 Listeners

Hack My Age by Zora Benhamou

Hack My Age

67 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,592 Listeners

The Made Fitz Show by Melissa McAllister

The Made Fitz Show

310 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,122 Listeners