Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.


Chapters in this episode: 

• 00:00 Embracing the Cold: The Challenge of Winter Walks
• 02:54 Finding Your Why: Motivation Beyond Vanity
• 06:02 Sustaining Healthy Habits Through the Holidays
• 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
• 11:52 Taking Action Now: The Importance of Immediate Steps
• 15:08 Personal Discernment: Knowing When to Push or Pause

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.