TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode444
SPONSORS AND DISCOUNTS
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
TIMELINE NUTRITION:
Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
LINKS
Featured Restaurant: Le Bernardin
STUDIES
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
View all episodes
By Melanie Avalon, Barry Conrad
4.2
25442,544 ratings
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode444
SPONSORS AND DISCOUNTS
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
TIMELINE NUTRITION:
Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
LINKS
Featured Restaurant: Le Bernardin
STUDIES
Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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