Sign up to save your podcasts
Or
Share #444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
Michelle is a licensed therapist, integrated life coach, author and speaker.
She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.
The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life!
By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds
Enjoyed this episode? Please rate, review and subscribe.
Here are some of the things we talked about in today's show:
- The importance of inner child work
- Why we numb out with food, exercise, shopping, porn etc.
- Not letting your 'adolescent self' run your relationships or career choices
- Why our triggers are a gift
- Making friends with that negative or mean inner voice
- The false self-overlay and how it stops you connecting to your true self
- The barriers to developing self-love and how you need to learn the lessons about how to actually do it
- And much more
(LINKS)
(WEBSITE)
https://theadultchair.com/
(FACEBOOK)
https://www.facebook.com/TheMichelleChalfant
(LINKEDIN)
https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=
(PINTEREST)
https://www.pinterest.co.uk/themichellechalfant/
(INSTAGRAM)
https://www.instagram.com/TheMichelleChalfant/
(YOUTUBE)
https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw
(PODCAST)
https://theadultchair.com/podcasts/
(COURSES)
https://courses.theadultchair.com/
https://michellechalfant.com/coaching-certification-program/
https://theadultchair.com/podcasts/367/
(TWITTER)
https://twitter.com/michchalfant
View all episodes
By Brian Keane
4.8
5858 ratings
Michelle is a licensed therapist, integrated life coach, author and speaker.
She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.
The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life!
By looking at all of the parts that make up who we are today, we are able to gain greater awareness of why we do what we do, identify conscious and unconscious wounds that hold us back and transform the way these wounds
Enjoyed this episode? Please rate, review and subscribe.
Here are some of the things we talked about in today's show:
- The importance of inner child work
- Why we numb out with food, exercise, shopping, porn etc.
- Not letting your 'adolescent self' run your relationships or career choices
- Why our triggers are a gift
- Making friends with that negative or mean inner voice
- The false self-overlay and how it stops you connecting to your true self
- The barriers to developing self-love and how you need to learn the lessons about how to actually do it
- And much more
(LINKS)
(WEBSITE)
https://theadultchair.com/
(FACEBOOK)
https://www.facebook.com/TheMichelleChalfant
(LINKEDIN)
https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer=
(PINTEREST)
https://www.pinterest.co.uk/themichellechalfant/
(INSTAGRAM)
https://www.instagram.com/TheMichelleChalfant/
(YOUTUBE)
https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw
(PODCAST)
https://theadultchair.com/podcasts/
(COURSES)
https://courses.theadultchair.com/
https://michellechalfant.com/coaching-certification-program/
https://theadultchair.com/podcasts/367/
(TWITTER)
https://twitter.com/michchalfant
More shows like The Brian Keane Podcast
View all
The Women's Podcast
118 Listeners
The Diary Of A CEO with Steven Bartlett
8,470 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,762 Listeners
Optimal Protein Podcast with Vanessa Spina
781 Listeners
Real Health with Karl Henry
36 Listeners
The Good Glow
67 Listeners
The Entrepreneur Experiment
10 Listeners
A Life of Greatness
160 Listeners
Ready To Be Real by Síle Seoige
52 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
39 Listeners
The Sinead Says Podcast
29 Listeners
The Bookshelf with Ryan Tubridy
41 Listeners
The Laura Dowling Experience
21 Listeners
The Mind Full Podcast
19 Listeners
Finding Freedom with Peter Crone
148 Listeners