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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best supplement you're not taking, improve grip strength and how does creatine work?

(0:00) - Black Friday Promo
(1:05) - Intro
(2:10) - Josh quote: “Patience is bitter, but its fruit is sweet.”
(4:05) - Kyle quote: “A year from now you’ll wish you started today”
(7:03) - Weekly thoughts/recommendations:
(9:50) - Client shoutout: All action takers and incredible transformations
Weekly questions:
(14:30) -Question 1- I know you guys have talked about it before but how does creatine actually work? I have a few questions about it.

• What does it actually do?
• How does bloating work?
• What is the best time to take it?
• If I stop taking it for a few days will I lose the effects?
• Will I fail a test for school? (I’m an athlete)

(20:30) - Question 2- What’s one underrated supplement you’ve heard of?
(24:30) - Question 3 What are the best exercises to improve grip strength? 

Thanks for listening! We genuinely appreciate every single one of you listening.

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