Mental Health - The more we know, the more overwhelmed and confused we are? 

That’s not how it’s supposed to be. Enter Dr Katelyn Kalstein and this powerful conversation I had the privilege of hosting.

Dr. Kalstein, a naturopathic doctor, acupuncturist, psychotherapist and ketamine-assisted therapist on the cutting edge of integrative treatments, practicing in Nashville in the USA.

From her personal journey with psychedelics to pioneering work with ketamine-assisted therapy, to her deep understanding of the many factors that play into health, Dr. Kalstein offers a nuanced perspective on resilience, trauma, and the complex interplay between mind and body. 

This eye-opening conversation challenges common misconceptions about mental health while exploring both traditional and emerging approaches to healing, exploring all tools available. 

Whether you're struggling yourself or simply curious about the latest developments in mental wellness, this episode is a must-listen that will expand your understanding and leave you with practical insights to apply in your own life and for your kids as they grow.

Thanks for being here, 

Alexx Stuart, Your Host, lowtoxlife.com founder. 

Want to learn more about this week’s guest? 

Website: www.drkalstein.com 

Instagram or LinkedIn: @drkalstein

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

@marcasuncare is a new Aussie kid on the block when it comes to low tox suncare, boasting a big 25% zinc oxide and highly protective, fragrance free and easy to use/spread. Aussies get 20% off all August to get you ready for the warm months ahead. Code LOWTOXLIFE to stock up. https://bit.ly/shopmarca 

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

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