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➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8
➢ Ankle mobility video- https://www.youtube.com/watch?v=IikP_teeLkI

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how important mobility is, make new health habits stick and pro recovery tips.
Time Stamps- 
(0:00) - Special offer and intro
(1:00) - Kyle quote: "The best way to predict the future is to create it."
(2:30) - Josh quote: “Everyone has a plan until they get punched in the mouth.” - Mike Tyson
(6:12) - Weekly thoughts/recommendations
(12:03) - Client shoutout: Jason’s client Grecia
(14:50) - Question 1- How do you recommend people get serious about fitness and health? I can’t seem to make my habits stick, I can do good for a month but I always fall off when things happen.
(21:20) - Question 2- How important is mobility? I was told I shouldn’t even squat because I have bad ankle mobility.
(27:10) - Question 3- I know you guys train hard and do a lot of activities, what are your tips to achieve optimal recovery?

Thanks for listening! We genuinely appreciate every single one of you listening.

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