In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!

Episodes mentioned: 

• 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
• 365. SPERM quality! 3 ways to improve it!
• 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them

Grab access to my program Balance Your Blood Sugar here!

Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here.  

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.