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In today’s episode we are going to discuss how you can achieve your goals faster and be your best self.

Challenge will make you better, without challenge you won’t get better.

Chose your hard. Health isn’t something you should put off.

Take your goals seriously because they are!

"Better off to be a warrior in a garden than a garden in war." 

Seven tips to be more comfortable with challenge and achieve your goals faster:

1. Goals have buy-ins, what’s the buy in for your situation?
2. Be honest with tracking your time, where your time is spent will show you where your priorities are.
3. What are your underpriced opportunities in your life? Getting up earlier, staying in the gym longer, eating healthier meals, buying the right groceries for success, saving time and money with a coach (talk about link of coaching) listening to this podcast, going on walks and audiobooks instead of music, inject challenge into your life
4. 1 more (1 less) (Vacation example)
5. 3 markers of successful people Superiority complex, an insecurity of not being enough and impulse control (delay gratification)
6. Set goals and set them frequently - fall short of big goals, don’t set small ones that don’t motivate you.
7. Accountability, accountability and accountability - What can you do for this? I use a spreadsheet, measurements, photos same as clients. we encourage each other, I make this podcast, content.

Thanks for listening! We genuinely appreciate every single one of you listening.
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