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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to simplify ab training, meal timing tips for best results and how to mentally get prepared for a lift.

(0:00) - Intro 
(1:30) - Kyle quote: The man who loves walking will walk further than the man who loves the destination. When you fall in love with the journey, everything else takes care of itself. Trip, fall, pick yourself up. Get up, learn, do it over again.
(4:00) - Josh quote: "Your ultimate goal in life is to become your best self. Your immediate goal is to get on the path that will lead you there."
(5:05) - Weekly thoughts/recommendations
(16:10) - Client shoutout: Kayla
(18:20) - Question 1- I find I get overwhelmed with abs, I know there are a ton of great exercises, I see you do a lot of gym based ab exercises. How would you simply ab training?
(25:05) - Question 2- Does it matter what time of day you eat, and how often?
(31:45) - Question 3- Sometimes, usually in the middle set or end of a lift, I psych myself out. I get all the way set up, hands on the bar, and then lose focus or confidence. I usually sit up, wait 30s and reset. I'm not on social or listening to anything but my music, so I think it's really all in my head. Just have these questions like will I be able to hit this, am I ready Wondered if you guys had any tips or tricks.

Thanks for listening! We genuinely appreciate every single one of you listening.

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