In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.

@the.ibsdietitian on Instagram

Buy Take control of your IBS

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Easons

Some of the topics we speak about include:

What is the best way to get a diagnosis?

Is the Low-FODMAP Diet Really the Holy Grail?

The IBS pillars

Why do you think there has been an increase in IBS over recent years?

What role does histamine intolerance play with IBS?

Guidance around relationships and IBS

Best things to do when you have a flare up

Supplements to take/avoid for IBS

Should we be worrying about sweeteners

Alcohol and IBS - THE TRUTH

 

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