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This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first.

We discuss what happens when toxins build up, how they move through the liver, kidneys, and lymph, and why symptoms like fatigue, brain fog, skin issues, and reactivity often point back to a system that isn’t draining well. We also get into why stress, inflammation, and even hormone shifts can slow detox down, keeping you stuck.

We also walk through binders, how they actually work, why different types matter, and how to use them in a way that supports your body instead of overwhelming it. This episode helps you think about detox in a more practical, step-by-step way so you can stop guessing and actually make progress.

KEY TAKEAWAYS:
• Detox starts with drainage
• Pushing too fast = feeling worse
• Liver, kidneys, lymph all matter
• Stress shuts detox down
• Not all toxins act the same
• Binders help you clear, not recirculate
• Skin issues can be detox overload
• Histamine = overwhelmed system
• Start slow, build up 👍 

ABOUT GUEST:
Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating high-efficacy detoxification systems for wellness and longevity by employing high-bioavailability delivery systems for nutraceuticals and whole-plant extracts.

WHERE TO FIND GUEST:
Website: https://www.quicksilverscientific.com/
Instagram: https://www.instagram.com/quicksilverscientific/
Instagram: https://www.instagram.com/dr.christophershade/

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop

SPONSOR:
Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!