We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals.
I absolutely loved this conversation with Don. His expertise is unparalleled, and his dedication to helping others is admirable!
Topics:
1. Understanding Autophagy
- Explanation and primary function of autophagy for our cells.
- Mechanism of autophagy at the cellular level.
- Role in aging and longevity.
- Benefits and potential pitfalls: Is there too much autophagy?
2. Factors Influencing Autophagy
- Conditions known to increase autophagy.
- Factors that might decrease or inhibit the process.
3. Role of Spermidine in Autophagy
- Spermidine and its significance.
- Increasing spermidine intake: food sources and supplements.
- Longevity Labs' Spermidine Supplement
4. Introduction to Heart Rate Variability (HRV)
- Explanation and determination of HRV as a health metric.
- Impacts of different HRV levels on health.
5. Modulating HRV Levels
- Factors and supplements that might influence HRV levels.
- Mode + Method: HRV+ Supplement
Thanks so much for tuning in!
Check out more of Don Moxley here!
Get Spermidine!
Get HRV+
Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" TODAY!
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
View all episodes
By Chloe Porter
4.6
1111 ratings
We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals.
I absolutely loved this conversation with Don. His expertise is unparalleled, and his dedication to helping others is admirable!
Topics:
1. Understanding Autophagy
- Explanation and primary function of autophagy for our cells.
- Mechanism of autophagy at the cellular level.
- Role in aging and longevity.
- Benefits and potential pitfalls: Is there too much autophagy?
2. Factors Influencing Autophagy
- Conditions known to increase autophagy.
- Factors that might decrease or inhibit the process.
3. Role of Spermidine in Autophagy
- Spermidine and its significance.
- Increasing spermidine intake: food sources and supplements.
- Longevity Labs' Spermidine Supplement
4. Introduction to Heart Rate Variability (HRV)
- Explanation and determination of HRV as a health metric.
- Impacts of different HRV levels on health.
5. Modulating HRV Levels
- Factors and supplements that might influence HRV levels.
- Mode + Method: HRV+ Supplement
Thanks so much for tuning in!
Check out more of Don Moxley here!
Get Spermidine!
Get HRV+
Order Chloe's Book "75 Gut-Healing Strategies & Biohacks" TODAY!
If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!
Thanks again for tuning in!
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