Every year in the US, we sit around and make New Year resolutions, especially around health and fitness. In fact, gyms oversell memberships in January, counting on the fact that most new members will stop coming within 8 weeks, but will continue to pay.

In this episode I talk about why I don't make resolutions anymore, and what I recommend you do instead.

Links:
15 Days of Pilates - master list of $15 class & workshop replays - https://lyndalippin.com/blog/b/15-days-of-pilates-celebration

Music by Nerd Salad
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