Key takeaways you’ll learn in this episode:

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Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking!

00:50 - Who is Tim Gray and what led him to biohacking?

04:00 - How did burnout impact Tim’s health?

09:00 - What did he do when he realized he had mercury poisoning?

13:00 - How does hyperbaric oxygen therapy impact the body?

16:30 - Can breathwork alone replace hyperbaric chambers?

18:30 - Why biohacking is just using technology to mimic a natural environment.

22:00 - How does “leaky gut” impact your health deficiencies?

28:00 - What supplements did Tim take to improve his gut?

33:00 - What were the biggest factors in fixing his leaky gut?

35:00 - How do peptides support healing?

37:30 - What is the optimal morning routine that anyone can do for free?

43:00 - How to build exercise into more moments in your day and why you should.

49:50 - Tips for staying healthy while traveling.

51:45 - What are some of the most impactful books he’s read lately?

55:00 - Does methylene blue work?

01:02:30 - Gary’s experience with Balloon Sinuplasty.

01:05:00 - How does oral health impact the rest of your body?

01:11:00 - How treating a tooth fixed Tim Gray’s IBS.

01:14:30 - What is the most important thing you can do for your health?

Connect with Tim Gray on Instagram: @timbiohacker

https://www.instagram.com/timbiohacker/

Learn More About Health Optimization Summit:

https://summit.healthoptimisation.com/

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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