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In this episode, I’m breaking down collagen and why it matters more than you might think as you age.

After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that makes sense.

I also share what the research shows, how much you need to see results, and why consistency matters if you want to notice a difference.

I’m inviting you to join me in a simple 30-day collagen challenge so you can test this instead of guessing.

👉 Join the collagen challenge: https://www.christabiegler.com/collagen

KEY TAKEAWAYS:

✨ How collagen declines with age
✨ The most important types of collagen and where they work
✨ What to look for in a quality collagen supplement
✨ How much you actually need to see results
✨ Why consistency matters

📢 Sponsor Shoutout: Jigsaw Health

This episode is sponsored by Jigsaw Health. I’ve personally been to their warehouse and seen the level of care they put into their products.

Their collagen is grass-fed, includes hyaluronic acid for added hydration support, and is third-party tested with results available for full transparency.

If you’re looking for a high-quality option, this is one I trust and use.

👉 Get 10% off your order with code LESSSTRESSED10 at jigsawhealth.com.

❓Questions for Christa? Submit them here: https://www.christabiegler.com/questions

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
More Links + Quizzes: https://www.christabiegler.com/links
Protocols: https://www.christabiegler.com/protocolshop