➢ DM our IG @ColossusFit "DECEMBER SHRED" for coaching (4 spots)

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to simplify fitness, journal hacks for happiness, and find friends through exercising.
(0:00) - Intro
(4:40) - Josh quote: "When the vision is clear, strategy is easy."
(6:30) - Kyle quote: “Don’t wait until New Years to start making changes. Get busy. Now!”
(7:30) - Weekly thoughts/recommendations
(16:00) - Client shoutout: Jeremy W
(18:20) - Question 1- I saw you post on IG the journal you had the other day, I’ve never gotten into it myself and not sure where to start. Any tips or tricks?
(25:55) - Question 2- I’m trying to explain lifting, and overall fitness to a friend but realized how confusing it actually can be, especially when explaining it. How would you simplify it into a sentence or two (if possible)?

• “Lift weights with good form, mostly 6-12 rep range, with a focus on progressive overload and compound movements. Be consistent, train hard, have fun, eat enough protein, calorie surplus to gain size faster, calorie deficit to lose fat.”

(31:15) - Question 3- How did you find your gym friends/friends with the same fitness goals and passions?

Thanks for listening! We genuinely appreciate every single one of you listening.

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