In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!


Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!
• Or check out my full program, Balance Your Blood Sugar, here!

Chapters in this episode: 

• 01:19 The Importance of Blood Sugar Management
• 04:47 Behind the Scenes: Daily Eating Habits
• 06:41 A Day in the Life: Breakfast and Lunch
• 12:43 Afternoon Smoothie and Dinner Routine
• 17:14 Evening Snack and Closing Thoughts

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.