In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media

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We chat about:

• The different types of sleepers
• Why is it important for people to do a sleep audit ?
• If you are wired to the mood what can you do?
• Are sleep trackers accurate?
• How to manage sleep through exams
• How to manage sleep as a young parent
• How to deal with sleep impatience

 

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