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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to reduce overall stress, is dieting or bulking better and how to navigate the gyms in the New Year. 
(0:00) - Intro
Josh quote: "This cannot be the year of talking, of wishing, of wanting. This has to be the year, you get it done!" + "To get what you can't, you have to deserve what you want."
(5:55) - Kyle quote: "Easy to spot a yellow car when you are always thinking of a yellow car. Easy to spot opportunity when you are always thinking of opportunity. Easy to spot reasons to be mad when you are always thinking of being mad. You become what you consistently think about. Watch yourself."
(7:50) - Weekly thoughts/recommendations
(9:55) - Client shoutout: Chris M 
(13:00) - Question 1- I feel like I'm stressed out all the time, I always feel like I'm too busy, late and behind schedule on things. What do you do to reduce your overall stress?
Question 2- Is dieting or bulking better, and why?
Question 3- How do you recommend I navigate a busy gym going into the New Year?

Thanks for listening! We genuinely appreciate every single one of you listening.

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