In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time.

Follow on Social media - @bridgenutrition

Buy Lauras book - Eat to Win here

We chat about:

• How to train and eat around your menstrual cycle
• Does the menstrual cycle impact your training 
• Should you train fasted
• Should we fear smoothies
• Does the pill impact performance

 

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