456 Club

Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar?

The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you.

Author and advocate Katherine May -  creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest.

So how do you replenish, in 2024, when absolutely everyone's lost their charger?

This is MID, Episode 4: Burn-Out

Want more MID? Listen here

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Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Click here for a copy Katherine's brilliant books.

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

It's been a while since we checked in with you. 

Mum guilt—it's something most of us have heard about. But what about Dad guilt? Does it exist?

Annaliese and Tegan take a deep dive into their own experiences with Mum guilt, exploring where it stems from. To get the Dad perspective, they brought back resident dad Thom Lion to share whether dads feel the same weight of guilt.

Plus, a few of Mamamia's own dads shared their honest take... The results might surprise you and definitely give you something to think about.

Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

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Enter lazy gewl giveaways here!

Got a message for Sarah Marie or a song you want Thom to write? We’re listening! Send us a voice message, email us at [email protected]

We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.

CREDITS:

Host: Tegan Natoli, Annaliese Todd & Thom Lion

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

This week Gwyneth Paltrow is on trial in the Cancelled courtroom, this time for some dangerous eating habits, skiing (kinda) and also for the historic crime of being mean to Winona Ryder. 

But, is the sentence tough enough to stop her perfect goopy face from ending up in court again? 

Listen to another Cancelled podcast episode on Gwyneth: Gwyneth "You're Not Better Than Us" Paltrow, here. 

A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: 
Taylor "How I Uncancelled Myself" Swift (Taylor’s Version)
The O.C: Seth's Behind The Scenes Antics & The Issue With Marissa 
It Ends With Us Drama
Bennifer
Lady Gaga
Billie Eilish: The Most Bizarre Interview Of All Time
Katy "Feud With Taylor Swift" Perry

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

CREDITS:
Hosts: Clare and Jessie Stephens

Executive Producer: Talissa Bazaz

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

If this show was new we'd be cancelling it for real but thankfully Friends began in the 90's where literally anyone's idea in the writers room was approved. 

We won't be putting the actors on the stand. However, we are welcoming the creators, Ross, Rachel, Joey, Chandler, Monica and Phoebe to the Cancelled courtroom.

Should a fake fat Monica and a very creepy Ross be the reason we stop watching Friends?

Also, you might have missed some of the weird sex stuff that went on across 10 seasons, like when one character tried to hook up with their cousin. 

A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: 
7th “Stop Trying To Be The Bible” Heaven 
Timothée Chalamet
The “Ryan Gosling’s Face Is Too Hot” Notebook
The Olympics
Drew Barrymore
It Ends With Us Drama
Bennifer
Lady Gaga

SEND US YOUR LAZY GEWL STORIES: 
[email protected]

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If you’re looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.

Or click here to listen to But Are You Happy, hosted by Clare Stephens. 

Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. 

CREDITS:
Hosts: Clare and Jessie Stephens

Executive Producer: Kimberley Braddish 

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Angry, much? Yep, we get it.

Today we’re talking to Jacinta Parsons about rage. The ABC radio presenter and author has a sharp and clever book called A Question of Age. It’s not an angry book, but she writes brilliantly about one of the most common - yet surprising - things about midlife: The fury.

In this conversation, we talk about why anger might be a very rational response to many things about… life. Like many women, she lives with a chronic illness, is a parent, and has a big job, but now Jacinta’s done pretending that everything is fine, and has made some big changes – to relationships, to work, and to how she handles her health -  to live a better midlife. We talk about all that, and why it’s so complicated, dealing with the transition from “young” to “old”.

So put down the mask, relax that forced smile, and join Holly Wainwright with Jacinta Parsons, for a peaceful chat about rage.

LINKS: 

• You can buy the book A Question of Age by Jacinta Parsons here
• Follow Jacinta Parsons on Instagram
• Follow Holly Wainwright on Instagram

If you feel overwhelmed by your rage and emotions - and you need some help, please call Lifeline at: 13 11 14

If you need additional support with depression, anxiety or your mental health, please call Beyond Blue at: 1300 22 4636

And if you need medical support or expert knowledge about perimenopause, menopause, and your health, please reach out to the Australasia Menopause Society: https://www.menopause.org.au/

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Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

CREDITS:

Host: Holly Wainwright

Executive Producer: Naima Brown

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

There’s something we need to talk about more.

Naomi Watts, Alison Brahe-Daddo & Dr Ginni Mansberg sat down with Mia Freedman to talk about the Bermuda Triangle of women’s health. The funny and the not so pleasurable, hot mess stuff.

They get real about the rollercoaster that is menopause and peri-menopause. The chaos, brain fog, sex drive and silver linings.

Prepare for a huge flow of beautiful stories and some new found IDGAF attitudes.

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Subscribe to Mamamia

You can find Naomi Watts on Instagram here. 

Alison Brahe-Daddo is on Instagram here. 

Dr Ginni Mansberg is on Instagram here. 

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here.

CREDITS:

Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here.

Executive Producer: Kimberley Braddish 

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Grown-up dating is a bit like the middle aisle at Aldi - full of surprises, a few hidden gems and a whole lot of sh*t you don't need.

Generation X are getting around the apps and although they didn't exist when we were young, we're fast learners, resilient as hell and our bullshit detectors are unparalleled. So, what could possibly go wrong?

Cathrine Mahoney knows. She's been post-divorce dating for almost a decade and has the stories to match. Like the time the man she'd been walking past at the park for months finally matched with her on Bumble, the time the guy asked if he could bring his "bull", and what happened when she slid into celebrity dating app Raya and everyone was famous.

If you're dating, thinking about dating or just keen to peer into the world of your single friends...

Here's MID Season 1, Episode 2: Dating. 

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Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Want to go in the running to win a $50 voucher? Answer this short survey.

CREDITS:

Hosts: Holly Wainwright

Executive Producer: Talissa Bazaz

Assistant Production: Sandy McIntyre

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Introducing our brand new podcast MID, the grown-up conversations women deserve.

This season brings you compelling conversations full of fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all.

MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow.

This episode we're speaking to a familiar voice for 456 Club listeners Cathrine Mahoney all about mid life dating. 

She's been post-divorce dating for almost a decade and has the stories to match. Like the time the man she'd been walking past at the park for months finally matched with her on Bumble, the time the guy asked if he could bring his "bull", and what happened when she slid into celebrity dating app Raya and everyone was famous.

If you're dating, thinking about dating or just keen to peer into the world of your single friends...

This is MID, and if you want more - click here.

THE END BITS 

Share your feedback! Send us a voice message or email us at [email protected] 

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. 

Want to go in the running to win a $50 voucher? Answer this short survey.

CREDITS:

Hosts: Holly Wainwright

Executive Producer: Talissa Bazaz

Assistant Production: Sandy McIntyre

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Friendships are some of the most important relationships in our lives, but just how much time and care are you really giving to your friendship garden?

Today we chat with Bec Sparrow from the Friendship Project and Chaotic Social's Chrissy Flanagan about how to friend new friends, keep old friendships going strong and repair the connections that are fading out. 

A SPECIAL THANKS TO OUR GUESTS: 
Rebecca Sparrow - The Friendship Project
Chrissy Flanagan - Chaotic Social

CREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline Joannou

See omnystudio.com/listener for privacy information.

This week on the 456 Club we are talking about the complexities of parenting children who aren’t children.

How do you maintain healthy boundaries? Can you be friends with your kid? And what do you do when you profoundly disagree with choices your adult child is making?

This episode we speak with Mia Freedman, about her relationship with her adult son, becoming a grandmother, and what the experience is like transitioning from ‘ your child’s manager to their consultant’.

Plus, we’re joined by Family Clinical Psychologist Jo Lamble to help us navigate ways forward when things don’t go as planned.

SPECIAL THANKS TO OUR GUESTS: 
Mia Freedman, co-Founder and Chief Creative Officer of Mamamia
Jo Lamble, clinical family psychologist and co-host of Help I Have A Teenager.

CREDITS
Hosts: Narelda Jacobs & Cathrine Mahoney
Executive Producer: Talissa Bazaz
Audio Producer: Madeline Joannou

See omnystudio.com/listener for privacy information.