January 02, 2023

456: Motivation Monday - How To Make New Years Goals Stick, How Much Protein Is Needed To Build Muscle & Avoid Overtraining And Optimize Recovery

37 minutes

➢ DM “New Year” to start your new years transformation (ONLY FOUR EXCLUSIVE SPOTS AVAILABLE)
➢Protein full in depth episode- https://open.spotify.com/episode/01iNWztdK3wjfyGaAVIFx8?si=7650bff975814257
➢ Starbucks giveaway on our IG- https://www.instagram.com/p/CmuB9_yLV8i/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make new years goals stick, how much protein needed to build muscle, and avoid overtraining/optimize recovery.

Time Stamps
(0:00) - Last chance special offer
(1:15) - Intro
(2:58) - Josh quote: “How you do anything is how you do everything.”
(7:45) - Kyle quote: “It's not about perfect. It's about effort. And when you implement that effort into your life every single day, that's where transformation happens."
(10:45) - Weekly thoughts/recommendations
Client shoutout: All transformations of 2022, successes we’ve had, renewal rate and total transformations over 10 years.
(16:38) - Question 1- I'm really excited about my New Years goals and I know motivation is temporary, saying so how can I make these goals stick? What do you do when you want to make new goals stick?
(25:30) Question 2- How much protein is needed to build muscle?
(32:10) Question 3- How can you avoid overtraining and optimize recovery in your fitness journey?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
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