The mindbodygreen Podcast

458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.


Listen Later

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” 

Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus:

- Robynne’s research on the gut microbiome (~00:33)

- Robynne’s background as a gastroenterologist (~02:36)

- How the science on the microbiome has evolved (~06:22)

- How to know if your gut microbiome is healthy (~09:35)

- How diet affects your gut microbiome (~11:49)

- What makes ultra-processed foods so problematic (~16:32)

- The best foods for gut health (~22:01)

- The potential dangers of proton pump inhibitors (~26:26)

- How antibiotics affect your gut & how to know (~32:08)

- What to do if your kid gets frequent ear infections (~37:28)

- Germ theory versus terrain theory (~43:27)

- The connection between obesity & prolonged viral shedding (~52:18)

- How spending time outdoors can support recovery (~56:11)

- Robynne’s non-negotiable habits for optimal gut health (~01:00:05)


Referenced in the episode:

- Robynne's books: The Anti-Viral Gut, Gutbliss, The Microbiome Solution, and The Bloat Cure.

- Watch Robynne's discussion at mbg revitalize 2015.

- A study on how the gut microbiome affects COVID outcomes.

- A study on how COVID affects the gut microbiome.

- A study on the benefits of eating 30 different plants per week.

- A study on PPI's and the gut.

- A study on PPI's and COVID.

- Nurse's Health Study.

- A study on maternal diet & infant RSV.

- A study on obesity & prolonged viral shedding.

- Read about the open air factor & the Spanish flu.

- Check out Robynne's free Anti-Viral Gut Master Class.

- mbg Podcast episode #57 and #50, with Rich Roll.

- mbg Podcast episode #411, #293, and #29, with Mark Sisson.

- mbg Podcast episode #311, #228, #203, and #43, with Light Watkins.

- The Dirt Cure, by Maya Shetreat-Klein, M.D.


Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.


We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The mindbodygreen PodcastBy mindbodygreen

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

1,919 ratings


More shows like The mindbodygreen Podcast

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,155 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,078 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

781 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

786 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,908 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,509 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,326 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,819 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,198 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

588 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,416 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

66 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

734 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,394 Listeners

Clean Beauty School by mindbodygreen

Clean Beauty School

101 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,137 Listeners