In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.

This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis.

@whatsjeats on Instagram

Sarah Jane chats about:

Coming away from a Slimming Club Background

Moving away from Syns

No food can make you feel guilty

Moving away from Fussy Eating

You cant be off plan if you are never on plan

Losing 77lbs

How the mindset was the biggest shift for her

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching