Welcome back for episode 46 of The Bodybuilding Dietitians Podcast!

On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update and answer a bunch of great listener questions! Topics covered include:

- Considerations for taking a “salt shot” pre-workout

- During a cut, should you bring your calories back up to maintenance when you deload?

- Advice for mentally transitioning from dieting to gaining weight

- Dealing with anxiety during prep

- How do we speak to others with misinformed views on nutrition?

- How do we mentally approach training and get psyched up?

- How to track nutrition when eating meals out

- Do natural bodybuilders stand a chance competing against enhanced athletes?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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