<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>It's happening!  I am now officially part of a second podcast!  Join me on The Society of Happy Things, found on all major platforms, launching July 7th, 2023.  On this podcast we will discuss simple things you can do each day for just 5-10 minutes that have been scientifically proven to increase your level of happiness.  Subscribe now to be the first to listen on July 7th and feel free to join our <a href='https://www.facebook.com/groups/764630608410894'>facebook </a>community  where you can participate in the experiments and discussion.  I will see you there!  Subscribe to the podcast and join the community on our Facebook group Facebook Group: https://www.facebook.com/groups/thesocietyofhappythings Podcast Links: Apple: https://podcasts.apple.com/us/podcast/the-society-of-happy-things/id1692994732 Spotify: https://open.spotify.com/show/5hB8mSxvdAFEobDZ3NvYIE iHeart: https://iheart.com/podcast/117527273 Amazon Music: https://music.amazon.com/podcasts/f1ce5242-944c-45ac-bd97-232c2bfe350e

Send us a text It's happening! I am now officially part of a second podcast! Join me on The Society of Happy Things, found on all major platforms, launching July 7th, 2023. On this podcast we will discuss simple things you can do each day for just 5-10 minutes that have been scientifically proven to increase your level of happiness. Subscribe now to be the first to listen on July 7th and feel free to join our facebook community where you can participate in the experiments and discussion. I will see you there! Subscribe to the podcast and join the community on our Facebook group Facebook Group: https://www.facebook.com/groups/thesocietyofhappythings Podcast Links: Apple: https://podcasts.apple.com/us/podcast/the-society-of-happy-things/id1692994732 Spotify: https://open.spotify.com/show/5hB8mSxvdAFEobDZ3NvYIE iHeart: https://iheart.com/podcast/117527273 Amazon Music: https://music.amazon.com/podcasts/f1ce5242-944c-45ac-bd97-232c2bfe350e

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>It's happening!&nbsp; I am now officially part of a second podcast!&nbsp; Join me on The Society of Happy Things, found on all major platforms, launching July 7th, 2023. &nbsp;On this podcast we will discuss simple things you can do each day for just 5-10 minutes that have been scientifically proven to increase your level of happiness.&nbsp; Subscribe now to be the first to listen on July 7th and feel free to join our <a href="https://www.facebook.com/groups/764630608410894" rel="noopener noreferrer">facebook </a>community&nbsp; where you can participate in the experiments and discussion.&nbsp; I will see you there!&nbsp; Subscribe to the podcast and join the community on our Facebook group Facebook Group: https://www.facebook.com/groups/thesocietyofhappythings Podcast Links: Apple: https://podcasts.apple.com/us/podcast/the-society-of-happy-things/id1692994732 Spotify: https://open.spotify.com/show/5hB8mSxvdAFEobDZ3NvYIE iHeart: https://iheart.com/podcast/117527273 Amazon Music: https://music.amazon.com/podcasts/f1ce5242-944c-45ac-bd97-232c2bfe350e

46: Cultivating Happiness: The Society Of Happy Things with Kent Casper-Martineau

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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46: Cultivating Happiness: The Society Of Happy Things with Kent Casper-Martineau

46: Cultivating Happiness: The Society Of Happy Things with Kent Casper-Martineau

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